Lavender and Chamomile has calming and sedative properties, which make them wonderful oil to help relax, fight stress and to promote sleep.
They are also known for their soothing and skin healing properties. Add a couple drops to your lotion or body oil to soothe irritated skin.
Add 5 drops of essential oil to 1 fl. oz (30ml) of carrier oil or lotion. Massage onto skin.
Add essential to diffuser to scent your room.
Add a couple drops to the running water of your bath to enjoy a relaxing bath.
Room spray: Add several drops of essential oil to water, shake well and use as room spray.
Chamomilla Recutita (German Chamomile) Flower Essential Oil, Anthemis Nobilis (Roman Chamomile) Flower Essential Oil, Lavandula Angustifolia (Lavender) Essential Oil